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Item #:
9128028
Prescriptive Stretching
Item #:
9128028
KRW 44243
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What Stands Out
Tailored Routines
Offers customizable stretching regimens based on individual needs, ensuring optimal flexibility and injury prevention for users with varying fitness levels.
Guided Instructions
Provides step-by-step instructions and visual aids, making it easy for users to perform stretches correctly and safely, reducing the risk of strain or injury.
Progress Tracking
Includes a unique feature to monitor flexibility improvements over time, motivating users to stay committed to their stretching routines and achieve their fitness goals.
Product Details
| Publisher | Human Kinetics |
| Publication date | February 24, 2011 |
| Edition | First Edition |
| Language | English |
| Print length | 152 pages |
| ISBN-10 | 0736099360 |
| ISBN-13 | 978-0736099363 |
| Item Weight | 1.1 pounds (500 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.25 x 0.5 x 10.75 inches (21 x 1.3 x 27.3 cm) |
Who Should Buy?
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Athletes
Helps enhance flexibility and reduce injury risk for athletes across various sports and physical activities.
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Rehabilitation Patients
Beneficial for individuals recovering from injuries needing tailored stretching routines to promote healing and regain mobility.
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Fitness Enthusiasts
Ideal for those looking to improve overall performance and prevent muscle tension through effective stretching techniques.
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Non-Active Individuals
Not suitable for those with minimal physical activity or who don't engage in any formal exercise routines.
Product Description
Prescriptive Stretching
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Pain Management Editorial Review
Prescriptive Stretching is a valuable resource for anyone looking to manage pain and improve their flexibility. It contains helpful diagrams that are easy to understand and follow, making it a useful tool in moments of pain. The book also provides instructions on how to correctly stretch various muscles without causing injury. Although some of the descriptions can be challenging to follow, the illustrations are excellent and offer clear guidance, helping readers to understand what muscles to target and how to carry out each stretch properly. However, an index in the book could have been a useful addition to aid navigation. This is a comprehensive guide that will undoubtedly help readers to reduce pain and improve their sense of balance and alignment. It is an excellent resource for individuals of all ages, activity levels, and experience with stretching.
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Pros
- Valuable resource for pain management
- Easy to understand diagrams that are helpful in moments of pain
- Provides instructions on how to correctly stretch various muscles without causing injury
- Excellent illustrations that offer clear guidance
- Comprehensive guide that helps reduce pain and improve balance and alignment
Cons
- No index to aid navigation
Platform Trust & Buyer Confidence
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Fatuma
Verified buyer
“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”
28 October 2026 · via Trustpilot
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Jane
Verified buyer
“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”
30 October 2026 · via Trustpilot
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Roman
Verified buyer
“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”
31 October 2026 · via Trustpilot
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SJ Hong
Verified buyer
“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”
31 October 2026 · via Trustpilot
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Szilvia
Verified buyer
“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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KRW 44243
Order now and get it around Monday, November 16
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