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Item #:
40300143
Nutrition Essentials: A Personal Approach
Item #:
40300143
KRW 215863
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Nutrition Essentials: A Personal Approach provides practical tips for applying concepts and basic scientific principles for nutrition.
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What Stands Out
Personalized Guidance
Offers tailored nutrition advice, addressing individual dietary needs and preferences for effective health management and lifestyle improvement.
Accessible Format
The paperback design makes it easy to handle and bookmark, allowing readers to reference information conveniently during meal planning or grocery shopping.
Comprehensive Insights
Covers a wide range of nutrition topics that empower readers with knowledge, elevating their understanding of food choices and their impact on overall wellness.
Product Details
- Consumer-oriented nutrition book
- Practical tips for food preparation and becoming a savvy consumer
- Provides basic scientific principles of nutrition
- Engaging and highly visual context
- Paperback edition
- Released on January 9, 2020
| Publisher | McGraw-Hill Education |
| Publication date | January 9, 2020 |
| Edition | 3rd |
| Language | English |
| ISBN-10 | 1260571491 |
| ISBN-13 | 978-1260571493 |
| Item Weight | 1.95 pounds (880 grams) |
| Dimensions | 9.7 x 0.7 x 10.8 inches (24.6 x 1.8 x 27.4 cm) |
Who Should Buy?
-
Health Enthusiasts
Ideal for individuals looking to enhance their nutrition knowledge and adopt a healthier lifestyle through informed choices.
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Nutritional Beginners
Perfect for those new to nutrition concepts, providing foundational knowledge in an accessible and engaging manner.
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Personal Trainers
Useful for trainers seeking additional resources to guide clients on nutrition and wellness effectively.
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Advanced Professionals
Not suitable for those with extensive knowledge, as it may lack depth in advanced nutritional science.
Product Description
Nutrition Essentials: A Personal Approach
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is 'Nutrition Essentials: A Personal Approach' about?
Answer: 'Nutrition Essentials: A Personal Approach' focuses on creating tailored nutrition strategies that cater to individual needs. The book emphasizes understanding your unique dietary requirements based on lifestyle, health conditions, and personal goals. It integrates evidence-based research with practical advice, making it a comprehensive resource for anyone looking to enhance their nutritional intake. Readers will find actionable tips on meal planning, understanding macro and micronutrients, and cultivating healthy habits for long-term wellness. -
Question:
Who is the author of 'Nutrition Essentials: A Personal Approach'?
Answer: The book is authored by a recognized expert in the field of nutrition. Their extensive background includes a multidisciplinary approach combining traditional nutrition science with modern wellness perspectives. Readers benefit from the author's rich experience as they provide insightful commentary on the importance of personalization in dietary practices, making complex concepts easily digestible. -
Question:
Is 'Nutrition Essentials: A Personal Approach' suitable for beginners?
Answer: Yes, 'Nutrition Essentials: A Personal Approach' is highly suitable for beginners. It presents foundational concepts in nutrition that are accessible to those new to the topic. The book breaks down complex information into manageable sections, allowing readers to build confidence as they learn. Beginners can use this resource to initiate healthier eating habits and understand the significance of nutrition in their everyday lives. -
Question:
Can 'Nutrition Essentials: A Personal Approach' help with meal planning?
Answer: Absolutely! The book includes various meal planning strategies tailored to different dietary needs. It guides readers in crafting balanced meals that align with their personal nutritional goals. Practical examples and templates help simplify the meal prep process, making it easier to incorporate nutritious foods into daily routines, whether for weight management, athletic performance, or overall health. -
Question:
Does the book cover dietary restrictions or special diets?
Answer: Yes, 'Nutrition Essentials: A Personal Approach' addresses various dietary restrictions and special diets extensively. It explores the implications of common restrictions like gluten-free, vegan, or keto diets, providing essential insights on how to maintain nutritional balance while adhering to these diets. Readers will find tailored advice that assists them in making informed choices that suit their dietary preferences and health conditions. -
Question:
What are the key takeaways from 'Nutrition Essentials: A Personal Approach'?
Answer: Key takeaways from the book include the importance of personalized nutrition, understanding macronutrients and micronutrients, and the role of lifestyle factors in health. It underscores the idea that one size does not fit all when it comes to dietary needs. Readers can leverage these insights to create a sustainable and effective nutrition plan tailored specifically for their unique situations. -
Question:
Is there a focus on mental wellness in this book?
Answer: Yes, 'Nutrition Essentials: A Personal Approach' incorporates discussions on the link between nutrition and mental wellness. It highlights how certain nutrients can influence mood and cognitive function, promoting mental health alongside physical health. This dual focus ensures readers understand that nutrition is not just about physical appearance but also about fostering holistic well-being. -
Question:
Are there practical recipes included in 'Nutrition Essentials: A Personal Approach'?
Answer: Indeed, the book includes a variety of practical recipes that reflect the concepts discussed throughout. These recipes are designed to be nutritious and align with the personalized approaches outlined. Each recipe serves as a practical application of the nutritional advice given, helping readers create delicious meals that fit their dietary needs and preferences. -
Question:
How is 'Nutrition Essentials: A Personal Approach' different from other nutrition books?
Answer: 'Nutrition Essentials: A Personal Approach' stands out by emphasizing personalization in nutrition. Unlike many generic nutrition guides, this book offers in-depth analysis and strategies that cater to individual differences in lifestyle, health, and personal goals. Its unique approach encourages readers to take control of their nutritional journey and seek tailored solutions rather than relying on one-size-fits-all recommendations. -
Question:
Where can I buy 'Nutrition Essentials: A Personal Approach' in South Korea?
Answer: 'Nutrition Essentials: A Personal Approach' can be purchased through Ubuy. This platform provides a straightforward shopping experience, featuring various options for obtaining the book. Ubuy is known for its vast selection and reliable service, ensuring you can find this essential nutrition resource conveniently.
Nutrition Editorial Review
**** The product "Nutrition Essentials: A Personal Approach" has garnered mixed reactions from users, reflecting a range of experiences primarily focused on its usability for academic purposes. A notable number of students expressed satisfaction with the content of the book, with one reviewer specifically highlighting that it matched the course requirements perfectly. However, this positive sentiment is overshadowed by significant issues related to the product’s edition and lack of digital access codes. Several users pointed out that they received an international student edition of the textbook, which is intended for users outside of the U.S. This detail was not clearly communicated in the product description, leading to some confusion and frustration among customers. While a professor's permission to use the book somewhat mitigated the issue for one student, it raises concerns about the clarity of product details and whether all students can rely on this version for their coursework. Moreover, a common issue cited across reviews is the absence of necessary digital access codes, which are crucial for completing online assignments. This gap has left some students in a bind as they needed these codes to fulfill course requirements effectively. Additionally, the pricing of the book was noted to be high relative to its condition, with claims that it felt overpriced for what was received. In summary, while "Nutrition Essentials: A Personal Approach" does contain valuable content that may assist in academic success, thorough attention to product specifications and inclusion of required access codes is crucial for a fully satisfactory experience. **
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Pros
- Content aligned well with course requirements
- Useful for academic purposes when the correct edition is used
Cons
- Received international version, not suitable for U.S. students
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KRW 215863
Order now and get it around Thursday, September 17
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Features & Benefits
- Consumer-oriented focus
- Tips for safer and healthier food preparation
- Education on becoming a savvy consumer of nutrition-related information
- Non-nutrition majors provided with basic scientific principles
- Highly visual and engaging context
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