Pilates Beginning Mat Workout VHS
genuine image
Pilates Beginning Mat Workout VHS
'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'
Pilates Beginning Mat Workout VHS
제품번호 #: 212794262

Pilates Beginning Mat Workout VHS

제품번호 #: 212794262

KRW 26985

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from 미국

0 ratings 리뷰 작성
재고
미국 USA 스토어에서 가져옴
지금 주문하시면 도착 예정일 화요일, 8월 25
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'
U-Care 보증:
없음
요금제 선택
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
bank transfer payment
l. pay payment
culture voucher payment
cashbee payment
toss pay payment
kakao pay payment
lg pay payment
samsung pay payment
credit cards korea payment
happy money payment
teencash payment
t-money payment
book gift voucher payment
egg money payment
mobiamo payment
payco payment
Note: Step Down Voltage Transformer required for using electronics products of 미국 store (110-120). Recommended power converters 지금 구매.

What Stands Out

Beginner Friendly
Designed specifically for newcomers, this workout introduces fundamental Pilates techniques, ensuring ease of understanding and execution, perfect for those new to fitness or Pilates.
Convenient Format
The VHS format allows for easy home viewing and playback, making it accessible for users without the need for specialized media players or streaming services.
Expert Instruction
Led by a certified Pilates instructor, this workout provides professional guidance, ensuring proper form and maximizing benefits while minimizing injury risk for beginners.

제품 세부 정보

Shop Pilates Beginning Mat Workout VHS online at a best price in South Korea. B000053UZS
Is Discontinued By Manufacturer No
Language English
Package Dimensions 7.4 x 4.2 x 1.1 inches (18.8 x 10.7 x 2.8 cm); 10 ounces (283.5 grams)
Release date December 12, 2000
Date First Available September 29, 2006
Actors Pilates
Studio Living Arts

Who Should Buy?

Suitable For
  • Beginners in Pilates

    Ideal for individuals who are new to Pilates and want to learn foundational exercises effectively.

  • Home Workout Enthusiasts

    Perfect for individuals who prefer exercising at home with guided instructional material.

  • Budget-Conscious Shoppers

    A cost-effective option for those wanting fitness resources without high-tech equipment or subscriptions.

Not Suitable For
  • Advanced Practitioners

    Not suitable for those with experience looking for more challenging or varied Pilates workouts.

제품 설명

Pilates Beginning Mat Workout VHS

질문이 있으십니까? 채팅하기

고객 질문 및 답변

  • 의문: What is the Pilates Beginning Mat Workout [VHS]?

    답변: The Pilates Beginning Mat Workout [VHS] is a foundational exercise program designed to introduce users to the core principles and techniques of Pilates. This workout focuses on improving flexibility, core strength, and overall body alignment through a series of mat-based exercises. Suitable for beginners, it guides users through the essential movements that form the basis of Pilates, making it ideal for those looking to start their fitness journey or improve their existing routines.
  • 의문: Who is this workout suitable for?

    답변: This workout is suitable for individuals of all fitness levels, especially beginners who are new to Pilates. It provides detailed instructions that make it accessible for those unfamiliar with Pilates terminology or concepts. Additionally, users wanting to refine their technique or refresh their practice will find it beneficial, serving as a great resource for building a strong foundation before progressing to more advanced Pilates workouts.
  • 의문: What equipment do I need for this workout?

    답변: The Pilates Beginning Mat Workout primarily requires a comfortable exercise mat, as it focuses on mat-based exercises. Depending on your preferences, you may also want a couple of light weights or resistance bands to enhance certain movements, but these are not mandatory. Having a water bottle nearby is advisable to stay hydrated during the workout. This minimalist approach allows you to practice in various settings, from your living room to a yoga studio.
  • 의문: How long is the workout session?

    답변: The length of the Pilates Beginning Mat Workout on VHS typically ranges between 45 minutes to an hour. This allows ample time to cover warm-up sequences, foundational exercises, and cool down. The session is designed to ensure that each movement is taught thoroughly, allowing beginners to grasp the concepts without feeling rushed. You can allocate this time during your fitness schedule, whether as a morning routine or an evening workout.
  • 의문: Will this workout help with weight loss?

    답변: While the Pilates Beginning Mat Workout is not primarily focused on weight loss, it can contribute to overall fitness and healthy weight management. Regular practice of Pilates enhances muscle tone, boosts metabolism, and improves cardiovascular health, which in turn can support weight loss goals. Incorporating this workout into a balanced routine, alongside healthy eating, may lead to improved body composition over time, particularly by strengthening core muscles and enhancing posture.
  • 의문: Can I do this workout at home?

    답변: Absolutely! The Pilates Beginning Mat Workout is designed to be performed at home, requiring minimal space and equipment. You can set up in your living room, basement, or a quiet corner of a bedroom—anywhere you can lay down a mat comfortably. This home-friendly aspect makes it convenient for busy schedules, allowing you to engage in regular exercise regardless of your location while enjoying the comfort of your environment.
  • 의문: How does this workout differ from other Pilates workouts?

    답변: The Pilates Beginning Mat Workout specifically targets newcomers to Pilates, emphasizing the fundamental movements and principles. Unlike advanced sessions, which may incorporate more complex exercises and equipment, this VHS is tailored for beginners, focusing on form, posture, and breathing techniques. This foundational approach helps users build confidence and understanding, setting the stage for progression into more challenging Pilates workouts in the future.
  • 의문: Is there a risk of injury with Pilates?

    답변: When performed correctly, the Pilates Beginning Mat Workout is low-impact and designed to minimize the risk of injury. However, as with any exercise program, it's important to listen to your body and avoid pushing through pain. Beginners should pay close attention to instructional cues regarding alignment and movement mechanics to ensure safety. Consulting a healthcare provider before starting any new exercise regimen is also advisable, especially for those with pre-existing health conditions.
  • 의문: What can I expect to achieve from this workout?

    답변: From the Pilates Beginning Mat Workout, you can expect to experience improved core strength, enhanced flexibility, and better posture. As you continue to practice consistently, you may notice greater body awareness and control, along with a reduction in stress and muscle tension. Many users find that after regular engagement with this workout, they enjoy an overall boost in their fitness level and daily activities, leading to improved functionality in both personal and professional spheres.
  • 의문: Where can I buy Pilates Beginning Mat Workout [VHS] in South Korea?

    답변: You can buy the Pilates Beginning Mat Workout [VHS] from Ubuy in South Korea. Ubuy is an excellent platform that offers a variety of products, including fitness and exercise materials. It provides international shipping options, making it convenient for you to purchase the VHS from the comfort of your home. With Ubuy, you can also explore customer reviews and ratings, ensuring you make an informed purchase decision.

Format: VHS Tape Featured Categories Editorial Review

**** The "Pilates Beginning Mat Workout" VHS featuring Ana Caban has received a warm reception from customers, particularly noting the instructor’s adeptness at making Pilates accessible for beginners. Users have praised Caban's clear and encouraging instructions, which not only simplify complex movements but also make the exercise sessions feel personable and engaging. Many reviews highlight how Caban anticipates students’ common mistakes and encourages them to focus on correct body alignment and breathing techniques throughout the workout, effectively tailoring her guidance to those new to Pilates. The structure of the workout is also commended. It includes several levels of modifications, allowing beginners to start at their own pace and gradually advance. Caban’s assistant, Tara, demonstrates modified versions of movements, helping users feel motivated and supported. Customers found that this approach fostered a successful learning environment, with many reporting noticeable improvements in strength and posture within just a few sessions. In addition to the main workout, the inclusion of a “Bonus Pilates Energy Boost Workout” provides an extra 12-minute challenge, pleasing those looking for a bit more intensity. However, some users expressed a desire for more emphasis on certain foundational principles like pelvic alignment, which they felt could enhance their understanding of the exercises. Overall, the "Pilates Beginning Mat Workout" VHS successfully introduces newcomers to Pilates with effective coaching and a supportive structure, making it a recommended choice for beginners looking to establish a strong foundation in their practice. **

Customer Reviews & Ratings

1 고객 평가
  • 5 점
    0%
  • 4 점
    100%
  • 3 점
    0%
  • 2 점
    0%
  • 1 점
    0%

이 제품 리뷰하기

다른 고객들과 의견을 공유하세요.

장점

  • Clear and engaging instruction from Ana Caban
  • Various levels of modifications to accommodate different beginners
  • Strong emphasis on proper breathing and muscle awareness
  • Structured layout with a bonus energy boost workout
  • No additional props required aside from a mat

단점

  • Some users desire more emphasis on foundational principles like pelvic alignment

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9250 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
보안 결제 Global Delivery Easy Returns Genuine Products

Product Price History

중요 정보

  • 제한 사항: 국제 배송되는 제품의 경우 제조업체 보증이 유효하지 않을 수 있으며, 제조업체 서비스 옵션을 사용하지 못하거나 제품 설명서, 지침 및 안전 경고가 대상 국가 언어로 표시되지 않을 수 있으며, 제품(및 첨부 자료)은 도착 국가 표준, 사양 및 라벨링 요구 사항에 따라 설계되지 않을 수 있으며, 제품은 목적지 국가 전압 및 기타 전기 표준을 준수하지 않을 수 있습니다(가능한 경우 어댑터 또는 변환기 사용 필요). 수령인은 제품을 도착 국가로 합법적으로 수입할 수 있는지 확인할 책임이 있습니다. Ubuy 또는 그 제휴사에서 주문할 때, 수령인은 기록 수입자로서 도착 국가의 모든 법률과 규정을 준수해야 합니다.
  • Ubuy는 글로벌 검색 엔진이므로 Ubuy에 나열된 모든 제품이 판매용은 아닙니다. 제품은 수출/무역 규정을 따릅니다.

KRW 26985

지금 주문하시면 도착 예정일 화요일, 8월 25

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

특징 및 장점

  • Gain a stronger core by focusing on abdominal and back muscles.
  • Improves posture and promotes a lean physique.
  • Led by certified Pilates instructor Ana Caban for expert guidance.
  • Includes a 10-minute introduction to alignment, technique, and cues.
  • Features a challenging 20-minute workout for effective results.
  • Includes modifications for beginners and those with muscle fatigue.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.