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Complete Guide to Dumbbell Training: A Scientific Approach
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Complete Guide to Dumbbell Training: A Scientific Approach
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline using nothing more than a set of dumbbells.
Complete Guide to Dumbbell Training: A Scientific Approach
제품번호 #: 46582659

Complete Guide to Dumbbell Training: A Scientific Approach

제품번호 #: 46582659

KRW 32655

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You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline using nothing more than a set of dumbbells.
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What Stands Out

Comprehensive Guide
This book offers an all-inclusive examination of dumbbell training, ensuring readers understand both the science and practical applications for effective workouts, regardless of experience level.
Scientific Approach
With a foundation in evidence-based research, this guide presents methods that optimize muscle gains and safety, providing readers with confidence and clarity in their training regimen.
Versatile Training
Targeting a wide range of fitness enthusiasts, the book includes varied workouts suitable for beginners to advanced lifters, ensuring accessibility and continuous progression through tailored routines.

제품 세부 정보

Shop Complete Guide to Dumbbell Training: A Scientific Approach online at a best price in South Korea. 1502496224
  • Build bigger biceps, broader shoulders, more powerful legs, and a trimmer waistline
  • World-renowned strength coaches and best-selling authors share their expertise
  • Includes built-in programs and guidance for designing a personalized training program
  • Suitable for both novice and advanced bodybuilders or strength athletes
  • Dumbbells offer affordability, simplicity, and effective results
  • Provides a scientific approach to dumbbell training
Publisher CreateSpace Independent Publishing Platform
Publication date September 24, 2014
Language English
Print length 150 pages
ISBN-10 1502496224
ISBN-13 978-1502496225
Item Weight 15.2 ounces (430.92 grams)
Dimensions 8.5 x 0.34 x 11 inches (21.6 x 0.9 x 27.9 cm)

Who Should Buy?

Suitable For
  • Beginners

    Ideal for those new to strength training, providing clear instructions and foundational knowledge on dumbbell exercises.

  • Fitness Enthusiasts

    Great for individuals looking to refine their techniques and explore advanced workouts through a scientific lens.

  • Health Coaches

    Useful for personal trainers and health coaches seeking a comprehensive resource to guide clients in dumbbell training.

Not Suitable For
  • Advanced Lifters

    May not provide new insights or challenges for experienced weightlifters looking for complex training regimens.

제품 설명

Complete Guide to Dumbbell Training: A Scientific Approach

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고객 질문 및 답변

  • 의문: Can I achieve my fitness goals with just dumbbells?

    답변: Yes, the book shows you how to use dumbbells to build muscles and strength.
  • 의문: Is this book suited for beginners?

    답변: Yes, the book offers built-in programs and principles suitable for novices.
  • 의문: Does this book provide personalized training programs?

    답변: Yes, the book also teaches you how to design the optimal training program for your specific needs.

Men's Health Editorial Review

The Complete Guide to Dumbbell Training: A Scientific Approach by Fred Hatfield has received mixed reviews. While some customers found it to be a great reference for workout routines, others thought it lacked new information and visual aids for the exercises described. The book was praised for being clear and concise, but criticized for not providing enough information on the actual lifting part. Overall, the book was deemed useful, but not groundbreaking.

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장점

  • Good workout routines for overall and focused parts of the body
  • Clear and concise instructions
  • Written by a respected source in the fitness world

단점

  • Lacks new information

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KRW 32655

지금 주문하시면 도착 예정일 목요일, 9월 10

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특징 및 장점

  • Build muscles and strength using only dumbbells
  • Expert coaches show you how
  • Suitable for beginners and advanced athletes

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