Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback
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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback
The first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback
제품번호 #: 27016079

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback

제품번호 #: 27016079

KRW 54622

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The first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
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What Stands Out

Evidence-Based Techniques
Utilizes schema therapy methods, scientifically proven to help individuals break negative thought cycles, promoting emotional resilience and mental wellbeing.
Self-Help Format
Designed for independent use, this book empowers readers to understand and reshape their thinking patterns without the need for therapy sessions.
Comprehensive Support
Offers practical exercises and real-life examples, guiding readers through the process of overcoming mental barriers and fostering positive mindset changes.

제품 세부 정보

Discover ways to overcome negative thinking patterns with our self-help book. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer. Buy now at Ubuy South Korea.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateMarch, 2015
Pages208
Reading levelGeneral
SubgenrePersonal Growth
Series titleNo Series
Edition1
PublisherWiley
Original languagesEnglish
LanguageEnglish
Edu focusGeneral
Educational levelGeneral
Is collectibleN
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 0.70 x 8.90 in (15 x 1.8 x 22.6 cm)
Assembled product weight0.65 lb (290 grams)
Bisac subject headingSelf-Help

Who Should Buy?

Suitable For
  • Individuals with Anxiety

    This book helps those struggling with anxiety by providing techniques to challenge and change negative thought patterns.

  • People in Therapy

    Ideal for those currently undergoing therapy, it serves as an additional resource for understanding schema therapy concepts.

  • Self-Improvement Seekers

    Anyone looking for personal development tools will find valuable insights and actionable steps to foster positive thinking.

Not Suitable For
  • Clinical Mental Illness

    Individuals with severe mental health conditions may require more intensive therapy than what this book can offer.

제품 설명

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback

About This Item

Are you tired of feeling trapped in negative thinking patterns? Do you want to break free and live a more positive and fulfilling life? Look no further than the book 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book'. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer, this paperback book is a valuable resource for anyone seeking to overcome negative thoughts and develop a more positive mindset. With an ISBN of 9781118877715, this book is a must-have for those looking to make lasting changes in their lives. Using the principles of schema therapy, this self-help book provides practical techniques and exercises to help readers break free from destructive thought patterns. Whether you're struggling with anxiety, self-esteem issues, or simply want to improve your overall well-being, this book is here to guide you on your journey. Inside, you'll find cognitive restructuring exercises that will help you challenge negative beliefs and replace them with more positive and empowering ones.

You'll also discover self-help strategies for managing negative thinking, as well as tools for self-reflection and change. This book doesn't just focus on changing your mindset; it also addresses the importance of self-compassion and self-acceptance. You'll learn practical exercises for enhancing your mental resilience and promoting emotional healing. In addition to the wealth of self-help techniques, this book also provides supportive resources for personal development. You'll find guided self-help workbook sections that will help you track your progress and stay motivated. If you're ready to break free from negative thinking patterns and cultivate a positive mindset, 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book' is the perfect companion.

Order your copy today and start your journey towards a happier and more fulfilling life.

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  • 의문: Ubuy에서 온라인으로 Breaking Negative Thinking Patterns: A Schema 쇼핑하는 방법?

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  • 의문: Breaking Negative Thinking Patterns: A Schema는 South Korea에서 온라인 쇼핑이 가능합니까?

    답변: 예, Ubuy South Korea에서 이 제품을 합리적인 가격에 구매할 수 있습니다.. Breaking Negative Thinking Patterns: A Schema은(는) 현지에서 구할 수 없지만 특급 배송 서비스로 저희를 신뢰할 수 있습니다.
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KRW 54622

지금 주문하시면 도착 예정일 화요일, 8월 18

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특징 및 장점

  • First resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies to clarify schemas and modes
  • Includes exercises to apply to real-world challenges and emotional problems
  • Original illustrations that demonstrate modes and approaches
  • Written by authors closely associated with the development of schema therapy
  • Offers 20 self-help mode materials available online

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