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제품번호 #:
156596923
Bodyweight Strength Training Anatomy
88% of respondents would recommend this to a friend
제품번호 #:
156596923
KRW 50184
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지금 주문하시면 도착 예정일 화요일, 9월 29
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Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body.
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What Stands Out
Comprehensive Anatomy Guide
This book provides detailed anatomical illustrations, helping readers understand muscle engagement during bodyweight exercises for optimal performance and safety.
Effective Training Strategies
Incorporating a variety of bodyweight workouts, it offers practical guidance and progression strategies to suit different fitness levels, ensuring effective results and motivation.
Accessible for All
Designed for fitness enthusiasts of any level, this resource empowers users with knowledge to perform exercises correctly, minimizing injuries while maximizing strength gains.
제품 세부 정보
- Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere—at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road, Bodyweight Strength Training Anatomy, Second Edition, is a one-of-a-kind resource that you’ll refer to again and again.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Publisher | Human Kinetics |
| Publication date | September 3, 2025 |
| Edition | Second |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 171823452X |
| ISBN-13 | 978-1718234529 |
| Item Weight | 1.37 pounds (620 grams) |
| Dimensions | 7 x 0.7 x 9.7 inches (17.8 x 1.8 x 24.6 cm) |
Who Should Buy?
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Beginners to Fitness
Individuals new to exercising will find clear instructions and illustrations to guide them in bodyweight workouts.
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Home Workout Enthusiasts
Those who prefer training at home will benefit from various routines that require minimal equipment and space.
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Fitness Professionals
Trainers and instructors can use the anatomical insights and programs as a resource for client training and education.
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Advanced Athletes
Experienced athletes seeking complex or advanced strength training techniques may find this product lacks sufficient challenge.
제품 설명
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고객 질문 및 답변
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의문:
What is Bodyweight Strength Training Anatomy about?
답변: Bodyweight Strength Training Anatomy is a comprehensive guide that explores the anatomy and mechanics involved in bodyweight exercises. This book outlines various workouts focusing on developing strength using one’s body weight, providing detailed anatomical illustrations to help readers understand muscle groups engaged during specific exercises. The insights can significantly improve workout efficiency by promoting proper form and reducing injury risks, making it ideal for beginners and seasoned athletes alike. -
의문:
Who can benefit from Bodyweight Strength Training Anatomy?
답변: This book caters to a wide audience including beginners, fitness enthusiasts, personal trainers, and athletes looking to enhance their workout regimes. It provides foundational knowledge about bodyweight exercises, making it suitable for those starting their fitness journey as well as experienced individuals seeking to refine their techniques. Additionally, professionals can utilize this resource to guide clients effectively in bodyweight training, ensuring exercises are performed correctly for optimal results. -
의문:
What types of exercises are featured in Bodyweight Strength Training Anatomy?
답변: The book features a diverse range of bodyweight exercises, including push-ups, pull-ups, squats, lunges, and various core stability movements. Each exercise is accompanied by detailed anatomical diagrams highlighting the muscles in action, which aids users in visualizing how to engage different muscle groups effectively. This variety enables readers to create customized workouts that target specific fitness goals, whether it’s improving strength, endurance, or overall body conditioning. -
의문:
How can Bodyweight Strength Training Anatomy improve my workout routine?
답변: By understanding the anatomical principles behind bodyweight exercises, users can significantly improve their workout routines. This book teaches readers how to perform exercises with proper form, ensuring optimal muscle engagement and minimizing the risk of injuries. Moreover, it encourages variety in workouts, helping to overcome plateaus and keeping routines interesting. Users can incorporate insights from the book to create balanced strength training programs tailored to their personal fitness aspirations. -
의문:
Is Bodyweight Strength Training Anatomy suitable for home workouts?
답변: Absolutely! Bodyweight Strength Training Anatomy is particularly well-suited for home workouts since it emphasizes exercises that require no equipment. Readers can easily practice and adapt these exercises in their own spaces, making it convenient and flexible. Whether you have limited space or prefer working out at home, this book offers structured routines that effectively build strength and endurance without needing a gym, fitting well into busy lifestyles. -
의문:
Does Bodyweight Strength Training Anatomy include progressions for advanced users?
답변: Yes, the book includes progressions and variations for each exercise to cater to all fitness levels. For advanced users, these progressions provide challenges that can enhance their strength and skills even further. By incorporating more complex movements, seasoned athletes can continually push their limits, making their fitness journey engaging and growth-oriented. The structured progressions outlined in the book help in systematically advancing workouts. -
의문:
How does Bodyweight Strength Training Anatomy address injury prevention?
답변: The book places a strong emphasis on injury prevention by educating readers about proper form and muscle activation during exercises. It discusses common mistakes and potential injuries related to bodyweight training, especially for beginners. This knowledge is essential for creating a safe workout practice. Readers can specifically apply these insights to mitigate risks while still challenging themselves as they build familiarity and confidence with bodyweight movements. -
의문:
Can Bodyweight Strength Training Anatomy be used for sports training?
답변: Yes, this book serves as a valuable resource for athletes across various sports, as bodyweight training can enhance functional strength, agility, and endurance. The exercises demonstrated are transferable to many sporting contexts, helping athletes develop strength that is critical for performance. By integrating bodyweight movements into their training, athletes can improve their overall athletic capabilities, making this guide an ideal addition to a well-rounded training regimen. -
의문:
What makes Bodyweight Strength Training Anatomy a unique resource?
답변: Bodyweight Strength Training Anatomy stands out due to its rich combination of scientific illustrations and practical guidance. Unlike many fitness books, it provides both visual and textual explanations of anatomy in the context of strength training, allowing readers to gain a deeper understanding of their body’s mechanics. This unique approach not only aids in mastering specific exercises but also assists in building a holistic understanding of bodyweight training principles. -
의문:
Where can I buy Bodyweight Strength Training Anatomy in South Korea?
답변: You can purchase Bodyweight Strength Training Anatomy from Ubuy in South Korea. Ubuy offers a convenient online shopping experience, making it easy for customers to find this essential fitness resource and have it delivered to their door. With a user-friendly interface and diverse product options, Ubuy is a reliable platform for acquiring various items, including fitness literature.
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KRW 50184
지금 주문하시면 도착 예정일 화요일, 9월 29
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특징 및 장점
- Comprehensive guide with 177 unique bodyweight exercises.
- Targets every muscle group for complete strength development.
- Full-color illustrations show proper technique and muscle engagement.
- Perfect for training at home or on the go—no gym required.
- Step-by-step instructions for all exercises ensure effective learning.
- Recommended resource for beginners and seasoned fitness enthusiasts alike.
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