Strength Training for Baseball Strength Training for Sport
Strength Training for Baseball Strength Training for Sport
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Strength Training for Baseball Strength Training for Sport
Strength Training for Baseball Strength Training for Sport
Strength Training for Baseball Strength Training for Sport
제품번호 #: 252244664

Strength Training for Baseball Strength Training for Sport

제품번호 #: 252244664

KRW 74334

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Shop Strength Training for Baseball Strength Training for Sport online at a best price in South Korea. 1492598259
  • Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry11 total body resistance exercises with 13 variations19 lower body exercises with 29 variations28 upper body exercises with 38 variations23 anatomical core exercises with 11 variations34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field.
Publisher Human Kinetics
Publication date July 27, 2021
Edition New
Language English
Print length 309 pages
ISBN-10 1492598259
ISBN-13 978-1492598251
Item Weight 658 g
Dimensions 7.25 x 0.75 x 10.25 inches (18.4 x 1.9 x 26 cm)

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Strength Training for Baseball Strength Training for Sport

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English Edition A. Eugene Coleman (Editor) Weight Training Editorial Review

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KRW 74334

지금 주문하시면 도착 예정일 수요일, 11월 25

QTY:

제품 재고가 4개 뿐입니다.
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